COWGIRL IGNITE | 90-DAY PRIVATE COACHING
Your Riding Won't Improve
Until You Fix This One Thing First.
(And It Has Nothing to Do With Riding.)
The exact method I used to go from lost, depleted, and scared at my own fence, to calm, confident, and showing up as the horsewoman my horse always knew I could be. In 90 days.
Limited spots. Investment discussed on your Spark Call.
BE HONEST WITH YOURSELF
You've tried everything.
So why are you still stuck?
The clinics. The trainers. The new bit. More saddle time. You've done it all, and something is still off. Your horse feels it before you even touch the gate.
Here's the truth no one in the horse world is telling you: you can't ride your way out of this. Because this isn't a riding problem.
- You feel relief when something comes up and you have an excuse to skip a ride
- You're paying board, vet, and farrier every month, and you're not fully enjoying any of it
- You used to be a horsewoman. Now you feel like someone who just owns a horse.
- Your horse mirrors your anxiety back at you and you don't know how to change it
- You know the problem is you, but no trainer has ever been able to reach it
- You feel like a spectator in your own horse life
No amount of one-rein stops builds confidence from the inside. That requires a completely different method.
~Alicia
THE DISCOVERY THAT CHANGED EVERYTHING
I was standing at my own fence
like a complete stranger.
When I lost my heart horse Tricky, I walked away from horses entirely. Moved to San Diego. Built a new life. Became an RYT 500 yoga instructor. I thought I was done.
A few years later, I moved to a small farm in Sequim, Washington, and stood at the fence not knowing how to be a horsewoman anymore. I bought the wrong horses for my confidence and skill level. Clinics. Groundwork. None of it touched what was actually wrong.
The problem was never my riding. It was that I'd never learned how to regulate my own nervous system and show up as the woman my horse actually needed.
That one discovery, that the answer was in my body, not my riding, changed everything.
I combined my experience in Ayurveda, movement, and subconscious reprogramming into a framework built specifically for horsewomen.
It became Cowgirl Ignite. And it works because it goes where no trainer or clinic ever could.
THE METHOD
Cowgirl Ignite: The 3-Part Method
That Changes What Your Horse Feels.
This is private, 1:1 coaching.
Nine calls over 90 days.
Each month builds the foundation the next one needs, and by the end, you don't just ride differently.
You show up differently.
Your horse responds to that every time.
MONTH 1
Reclaim Your Body
- Understanding how stress and depletion show up in your body, and why your horse feels it
- Ayurvedic foundations: your dosha, your constitution, your seasonal rhythms
- Dinacharya daily habits: early dinner, early bedtime, a morning ritual under 20 minutes
- Cowgirl Glow: self-massage and Ayurvedic beauty as nervous system regulation
- Sustainable self-care that doesn't add to your plate, it clears it
MONTH 2
Reclaim Your Calm
- Why you're stuck in fight/flight, and exactly how to shift it
- Subconscious reprogramming: reaching the fear no trainer ever could
- Breathwork for resetting mindset and energy before, during, and after rides
- Horsewoman identity reclamation: reconnecting to who you are on your own terms
- Pre-ride movement: 10 minutes, hip flexors, grounded before your foot hits the stirrup
MONTH 3
Reclaim Your Ride
- Apply everything in the saddle, with proof you can feel and see
- Write your own subconscious reprogramming script; lock in your full daily rhythm
- Build your emergency calm protocol, everything you need, yours forever
- The Ignite Proof Call: you ride intentionally, debrief how your horse responded
- Graduation: name your next chapter out loud and ride forward as the woman your horse always knew
Real Words from Real Horsewomen
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I was on the trail having an anxiety attack, and I remembered the videos. I started to breathe. I chose to be the horsewoman my horse knows I am."
- cowgirl
I finally touched my toes for the first time since starting yoga.
- COWGIRL
Thank you Alicia for your class. It was challenging but inspiring. I feel fantastic and did not need to do 45 min of loosing up before getting out of bed.
- Yoga Student
Thank you that was fun and helped me in my core strength and the strength in my body to be confident
- Yoga Student
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
THE SHIFT
You change. Your horse feels every bit of it.
WHERE YOU ARE NOW
- Stressed and scattered at the barn
- Overthinking every ride
- Spending money on a horse you're not enjoying
- Running on empty, always
- Feeling like a stranger to yourself
- Watching your horse react to your anxiety
WHERE YOU ARE GOING
- Calm, grounded, present at the fence
- Showing up with intention and ease
- Fully enjoying the horse life you built
- Nourished, rested, self-sustaining
- The horsewoman you always knew you were
- Watching your horse soften and respond
Every month you wait is another month of board, vet, and farrier bills for a horse life you're not fully enjoying.
What's included
Everything you need to change.
Nothing you don't.
9
Private 60-minute coaching calls with Alicia over 90 days
1:1
Fully personalized support, every tool built around your horse life, your body, your goals
3
Complete modules: Reclaim Your Body, Reclaim Your Calm, Reclaim Your Ride
+
- Custom subconscious reprogramming script
- Ayurvedic assessment
- Cowgirl Glow guide
- Seasonal self-care plan
- Private community + all worksheets
THIS IS FOR YOU IF
Cowgirl Ignite works
when you're ready
to be honest about what's actually wrong.
- You know you're the variable your horse is responding to, and you're done pretending otherwise
- You've done every clinic and trainer and something is still missing
- You're paying real money every month for a horse you're not fully enjoying
- You want to feel like a horsewoman again, not just someone who owns a horse
- You're ready to do the inner work, not just the visible work
- You want a method that actually reaches the part of you no trainer ever could
- You want private 1:1 support built around your body, your horse, and your life
YOUR COACH
ALICIA VANDERGRIEND
COWGIRL LIFE CO.
SEQUIM, WA
I built this method because
I needed it first.
Hi, I am Alicia VanderGreind. I'm an RYT 500 yoga instructor, completing a certification in Ayurveda health coaching, 25+ years as a project manager, and a horsewoman who has stood exactly where you are.
I lost my heart horse Tricky. I walked away, something I never thought possible. I rebuilt myself from the ground up in San Diego using Ayurveda, mindfulness, and movement practices. When I came back to horses on a small farm in Sequim, I thought it would feel like coming home. It didn't. I had to find my way back to myself first.
As an RYT 500 yoga instructor, Ayurveda wellness coach, and horsewoman of 44 years, I built the method I desperately needed, so you don't have to figure this out alone.
That process became Cowgirl Ignite. Body first. Nervous system next. Identity restored. Then the ride.
I'm not here to teach you to ride. I'm here to help you become the woman who shows up differently. Your horse responds to that every single time.
With love,
Alicia
P.S. The horsewoman your horse knows you are? She's still in there. Let's bring her back.
THE INVESTMENT
COWGIRL IGNITE
90 Days. One Method.
One Conversation to Start.
Investment is discussed on your Spark Call. This is private 1:1 coaching, the conversation about what it costs belongs between us, not on a page.
9 private 60-minute calls | 3-week on / 1-week off rhythm
Custom subconscious reprogramming script | Ayurvedic assessment
Cowgirl Glow guide | Private community access
Full support for 90 days
30 minutes. No pressure. Just the truth.
I take 4 private clients per quarter. When those spots fill, the next opening is 3 months out.
QUESTIONS
What you are probably wondering
Do I need to ride a specific discipline or own a specific kind of horse?
No. Trail riders, barrel racers, show riders, backyard horseowners. If you have a horse and you show up stressed, this is for you.
I've tried coaching before and it didn't work. How is this different?
Most coaching works at the conscious level, mindset, habits, talk. It doesn't reach where the fear actually lives. Cowgirl Ignite uses subconscious reprogramming to access the patterns driving your stress. That's the part trainers and clinics can't touch. This is different because it goes deeper.
How much time does this take each week?
Less than 20-30 minutes a day. One 60-minute call every few weeks. The goal isn't to add more to your plate, the daily practices are designed to clear it.
I'm not sure I'm ready. How do I know if it's time?
If you've been circling this feeling for more than a few months, it's time. The Spark Call is just a conversation, no pressure, no pitch. You'll know what's right for you after we talk.
Does this include riding instruction?
No. This is not a riding program. No technique, no training methods, no horsemanship instruction. This addresses what's happening in you. The riding improves as a result, but that's your work with your horse, not mine to teach.
One step left
You've spent your whole life
showing up for your horse.
It's time to show up for yourself.
Cowgirl Ignite is 90 days of doing that, so you can walk back into that barn as the woman your horse always knew you were.
30 minutes. No pressure. Just clarity on where you are and what's next.
I take 4 private clients per quarter. When those spots fill, the next opening is 3 months out.
PAGES
SOCIAL
2026 All Rights Reserved by Cowgirl Life Co., LLC Terms and Conditions and Privacy Policy
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Due to the digital nature of our products, ALL SALES ARE FINAL.
All Testimonials are REAL.
DISCLAIMER
Every horsewoman's journey is different. Each person has unique experiences, challenges, confidence levels, and relationships with their horses. Because of this, individual results will vary from client to client.
YOUR RESULTS WILL DEPEND ON MANY FACTORS UNIQUE TO YOU, including but not limited to your personal history with horses, your willingness to do the inner work, your consistency with the practices, your physical and emotional starting point, and the effort you bring to each session.
Cowgirl Ignite is NOT a quick fix or a guaranteed outcome program. We do not make specific claims about the results you will experience in a specific timeframe. What we do believe in is showing up, doing the work, and trusting a proven method that can help you rebuild your calm, confidence, and connection with your horse.
When applied with commitment and consistency, this work can transform how you feel in the saddle, around your horses, and in your identity as a horsewoman, on your terms and at your pace.
Inside Cowgirl Ignite, Alicia will give you the tools, practices, and personalized support that have already helped horsewomen reconnect with their horses and themselves. DO NOT enroll in Cowgirl Ignite if you are not ready to be honest with yourself, do the inner work, and show up fully to the process.
This program is designed for horsewomen who are serious about finding their way back, and willing to take the steps to get there.
Starting your journey in personal growth can be hard work. Don't let anyone tell you otherwise. You are worth it! 🩷